As the Huffington Post explains, there are a few things you can do to help prepare a child for a world of hot and spicy foods. It is important to "build" the child's flavor profile over time instead of jumping right into chili peppers or hot sauce. Little Food suggests initially introducing kids to small amounts of spices without heat, such as cinnamon, basil, cumin, and mint. This will help them get used to more overt flavors — instead of the usual bland kid's foods — without overwhelming them. By slowly adding these spices to your child's favorite dishes, such as a dash of paprika on their macaroni and cheese, you can help ease them into accepting new flavors.
Of course, it's important to know what flavors a specific child can tolerate. For example, while they may be completely fine with sweet peppers and paprika, they could balk at hotter spice levels. Instead of trying to force the child to eat them, registered dietician Allison Tallman suggests (via Huffington Post) letting them pick and choose which spicy foods they'll try, which allows them to find their own comfort level first. You can still offer slightly spicier foods, but make sure the child is ready for them.
So, while your toddler may not eat ghost peppers like baby food, you can still help them explore a world of flavors at a pace both of you are comfortable with.
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