Foods that are easily accessible and in plain sight are more likely to be consumed. Increase fruit intake by being sure to always have a variety on hand. Prepare fruit as soon as you get home from the grocery store, cutting it up into snack-sized pieces and placing it in reachable containers in the refrigerator. Also, keep fruit that does not require refrigeration, such as apples, bananas and oranges, in a bowl on the counter so it is easy to grab if needed on-the-go or as a quick snack.
Make eating fruit FUN! Skewer watermelon, pineapple, cantaloupe and blueberries into fruit kabobs for a snack. Make your own popsicles using popsicle molds, fruit slices of your choice and 100% fruit juice with a little help from the freezer. Mix it up and prepare a fruit pizza for dessert with all your favorite fruit toppings. There are tons of ways to get extra nutrients in throughout the day. Be creative, there are no rules!
Check in with the Registered Dietitians at Drexel University for more tips. If you’re an employee on the Independence Blue Cross health insurance plan, you are covered for up to SIX FREE VISITS per year. Inquire at NutritionAppts@drexel.edu.
Article From & Read More ( Food for Thought — July - Drexel University )https://ift.tt/w7cFdaJ
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